Belly dance classes

Soma is dedicated to the growth and development of each student’s unique creative voice through the vehicle of fusion bellydance.

We offer Tribal Fusion (Woodstock, Durbanville) and (ATS) ® (Woodstock) adult/teen classes for all levels of dancers and fitness. We also offer private classes (Constantia, Woodstock & Durbanville) by appointment.

 

Belly dance classes. Woodstock.

Contact Marissa on 082 359 3333 / marissa@soma.co.za
Contact Nix on 081 725 3959 / nix@soma.co.za for ATS enquiries

Venue:
Curvespace, 25 Church Street, Woodstock (entrance on Cavendish Street).
Press the TOP buzzer to come in.

All classes start on time.
Please arrive 5-10 minutes before a class to park, change & warm up.
Yoga mat & sweat towel advised:

Beginners Course (B)

Wednesdays: 13th Feb To 20th Mar (2019):
19.00-20:00 Tribal Fusion, Absolute Beginners
Welcome to the wonderful (highly addictive!) world of belly dance. Yvette will lead you through 6 classes that explore basic tribal fusion and American Tribal Style technique and vocabulary. Learn how to isolate muscles from each other, correct posture, layer movement as you explore moving your body in a whole new and fluid way!
Booking is essential, the course will go ahead with minimum 6 participants.
Enquire: via Email | via WhatsApp

Intermediate Course 1: Welcome back body!

Mondays: 18th & 25th (Feb 2019):
18.00-19.30 18 Feb ATS® “Ambidextrous ATS® Cardio Drills” with Nix
18.00-19.30 25 Feb Tribal Fusion Tribal Cardio Drills” with Marissa
Booking essential to determine if course will go ahead.
Enquire: via Email | via WhatsApp

Intermediate Course 2: Deep drills & classy combos 01

These classes will alternate between Nix and Marissa teaching.

Mondays: 4th, 11th, 18th & 25th (Mar 2019):
18.00-19.30 Tribal Fusion Class 1&3: “Deep Drills”
Warm up followed by layered drills on repeat – feel the integration sink deep into your body as autopilot sets in.
18.00-19.30 Tribal Fusion Class 2&4: “Classy Combos”
Warm up followed by combo excerpts from our favourite dances as well as new combos. Drill them, play and then throw them away.
Booking essential to determine if course will go ahead.
Enquire: via Email | via WhatsApp

Intermediate Course 3: Deep drills & classy combos 02

These classes will alternate between Nix and Marissa teaching. Repeat structure of March, but with different content.

Mondays: 1st, 8th, 15th & 29th (Apr 2019):
18.00-19.30 Tribal Fusion Class 1&3: “Deep Drills”
18.00-19.30 Tribal Fusion Class 2&4: “Classy Combos”
Booking essential to determine if course will go ahead.
Enquire: via Email | via WhatsApp

Woodstock 2019 Course Rates:

R150 – Drop in. 1 class

R650 – Course B (Feb 2019) – Beginners, 6 weeks
R250 – Course 1 (Feb 2019) – Intermediate, 2 weeks
R500 – Course 2 (Mar 2019) – Intermediate, 4 weeks
R500 – Course 3 (Apr 2019) – Intermediate, 4 weeks

R350 – 1 hr private class (Constantia, Woodstock & Durbanville – by appointment)
R220pp – 2 person 1 hour private (Constantia, Woodstock & Durbanville – by appointment)

 

Belly dance and pilates classes. Durbanville.

Contact Nix (our BASI Mat Pilates certified instructor) on 081 725 3959 / nix@soma.co.za for Durbanville, Uitzicht belly dance and pilates enquiries.

Durbanville, Uitzicht Timetable and Rates:
Durbanville, Uitzicht pilates, yoga & belly dance timetable and rates information

 

Soma Belly dance workshops

If you would like us to teach any of these workshops at your dance school, please contact Marissa on 082 359 3333 / marissa@soma.co.za.

All workshops suitable to dancers with minimum 3 months bellydance training

On offer

* introduction to tribal fusion
* tribal fusion choreography
* tribal fusion drills and isolation techniques
* zils
* introduction to ATS